Food, those things

Eat what food can stovepipe? Want to succeed stovepipe, start from the daily life habits, persevere.

A, three minutes

While doing breakfast, while doing the sneak leg movement: hips, legs stand apart, waist gently to the left and right transfer, pull the foot muscles, both buttocks, shoot two hawks with one arrow.

B, easy work

The opportunity to walk every day is to remember to walk with your heels on the floor, so that you can burn more calories than your toes or soles of your feet.

C, office chair exercise

It is convenient to have legs in the office, sitting in a chair, close to the back, right leg to the left up to the chest, thigh and leg exercise improved lines. Can the hands holding his right knee, pulled, attached to the chest, can increase the pelvis position around the turn ten times The new supersedes the old..

D, up and down stairs

Keeping the right position up and down the stairs can make the leg drop reach the limit. When you step on the second stair, keep your abdomen straight, lift your hind legs up and speed up your fat consumption.

E and self leg massage

When hot water soak your feet, gently massage the soles of the feet is up first, then in the calf muscles at the upper and lower foot massage, accelerate the accumulation of waste discharge in The new supersedes the old., and the body of water, daily for ten minutes.

F, the diet should eat less salt stovepipe

Slender legs can cultivate themselves, pay attention to ingestion of salt every day is our enemy, absorb the daily intake of more than 10g of salt, it is easy to accumulate excess water, so that fat swollen legs.