Food, those things

Spring health Recipes - milk, sweet spinach

Raw material introduction:

Spinach belongs to a generation of spinach biennial vegetable. Taproot long thick, red, sweet. Leaves triangular, ovate, dense green, basal leaves and stems smaller, leaves longer and fleshy than stipe. Native to Persia and introduced into China in the Tang Dynasty, it is cultivated everywhere. It is a green leafy vegetable that has been supplying the market all year round. According to the spinach leaf can be divided into two types of leaf and leaf tip. Sharp leaf type, leaf blade arrow shaped, long petiole and thin mesophyll, roots thick and sugar content, good quality, autumn and winter blankets, spinach is this type. Round leaf type, leaf is round, oval form oval leaves, meat hypertrophy, short petiole width, acid content, spring and summer belong to this type of spinach.

Quality requirements: spinach root red, dark green color, no water, no old stems and leaves, no flowering, yellow with rotten leaves is preferred.

Nutritional analysis

1., bowel movement, prevention and treatment of hemorrhoids:

Spinach contains a large number of plant crude fiber, has the role of promoting intestinal peristalsis, is conducive to defecation, and can promote pancreatic secretion, help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases have therapeutic effect;

2. promote growth and enhance disease resistance:

The carotene contained in spinach is converted into vitamin A in human body, which can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, and promote children's growth and development;

3. protect nutrition and promote health:

Rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients in spinach, the human body can supply a variety of nutrients; it contains iron, has a good role of adjuvant therapy of iron deficiency anemia;

4., promote human metabolism:

Spinach contains trace elements, which can promote metabolism and promote health. Eating large amounts of spinach can reduce the risk of stroke;

5. clean skin, anti-aging:

Spinach extract has the function of promoting the proliferation of cultured cells. It can not only anti-aging, but also enhance the vitality of young people. Our country folk juice to wash several times a week, mashed spinach, continuous use for a period of time, can clean the skin pores, reduce wrinkles and pigmentation, keep skin smooth.

1. spinach cooked, soft, easy to digest, especially suitable for old, young, sick, weak food. Computer worker, beauty of the people should eat spinach; diabetes (especially type II diabetes) often eat spinach helps to keep blood sugar levels stable; at the same time, spinach is suitable for high blood pressure, constipation, anemia, scurvy patient, rough skin, allergy;

2. not suitable for nephritis patients, patients with kidney stones. Spinach oxalate content is high, a food should not be too much; also should not eat with weak spleen.

Production direction

1. spinach can fry, mix and burn, soups and when the ingredients, such as ginger spinach, sesame spinach, spinach, dried shrimps, etc. ".

2., many people love spinach, spinach contains oxalic acid, round leaves varieties of content is particularly large, after eating affect the body's absorption of calcium, therefore, the consumption of such spinach should be cooked first to drop the vegetable water, in order to reduce oxalic acid content.

3. students should not boiled spinach tofu, to the effect of hindering digestion, then blanch in boiling water and boiled with tofu.

Dietotherapy

Spinach sweet, cool, into the large intestine and stomach; with the blood to stop bleeding, Lee five internal organs, through the stomach, regulating qi, live blood thirst, Runchang, astringing Yin Runzao, nourishing yin and calming the liver, digestive function; treating hypertension, headache, dizziness, constipation, hot red eye, diabetes, indigestion, traumatic injury and bleeding, hematochezia, scurvy, stool of disease