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What is the light? It is said that the high nutritional value of mussels than normal fish and shrimp meat food. Today we take a detailed look at what is the mussel and mussel nutrition value and function.

Is the mussel Mytilus coruscus animal Mytilidae mussels or other shellfish, mussels, clams, also known as red pearl food. Fresh mussels are popular seafood products, after harvest is not easy to preserve, has always been the cooked and processed into dried mussels --. The nutritional value of mussel is very high, and has certain medicinal value. Mussel protein content as high as 59%, which contains 8 kinds of essential amino acids, fat content was 7%, and most of them are unsaturated fatty acids. In addition, the mussel is also rich in calcium, phosphorus, iron, zinc and vitamin B, niacin, etc.. The nutrients contained in the mussel is very rich, its nutritional value is higher than that of shellfish and fish, shrimp, meat, etc., to ensure the supply of nutrients to promote brain The new supersedes the old., and physical activity has a positive effect, so it is known as the "Sea mussel egg".

Mussels warm, sweet and salty flavor. A supplement liver and kidney, blood, fire, blood and the efficacy of gall Tiaojing blood pressure lowering, can be used for the treatment of asthenia, blood weak, dizziness, vomiting, decline less sweating, impotence, backache, dysentery, bowel, uterine bleeding, vaginal discharge and other symptoms, and can be used for postpartum tonic. Mussels also contain large amounts of iodine for hyperthyroidism patients is an excellent health food, mussels contained more unsaturated fatty acids in the fat, to maintain the body's normal physiological function, to promote the development of the role, and cholesterol lowering effect.

According to reports, the Polynesian fishermen live year-round in the climate is very humid Island, but there is no person suffering from rheumatism, which is related to the area of the fishermen eat mussels. So eat mussels can cure Yaoxisuanruan, joint pain, and women by kidney deficiency, kidney cold caused leukorrhagia, itching and other symptoms. Mussels can burn soup, fried leeks, or with pork, beef stew to eat together, can also be soaked with chopped mussel, egg with steamed food.