Migraine is a common chronic neurological vascular disorders, multiple onset in childhood and adolescence, young period of the peak, more common in women, male to female ratio is about 1 to 2 ~ 3, 5% ~ 10% of the prevalence rate of the crowd, there is often genetic background.
Migraine is not a disease, once gained, but for a long time with people. According to the survey data, it is known that the prevalence rate of migraine among people aged 18 to 65 in China is as high as 9.3%. In addition to medication, studies have shown that certain nutrients also help relieve migraine headaches without any side effects.
Omega 3 fatty acids:
In salmon, sardines, flaxseed, walnuts and other foods. Researchers at the University of Pittsburgh found in the blood of Omega 3 fatty acid content of the low people tend to emotional stress, a factor inducing migraine.
The blood in Omega 3 fatty acids were higher in participants seem more in a calm mood. Some scholars believe that the Omega 3 fatty acids can block the nerve conduction pathway, increased serotonin release, alleviate migraine.
Vitamin B2:
Found in dairy foods, egg yolks, green leafy vegetables, Cereals, legumes, nuts, and animal offal. Vitamin B2 supplementation may help prevent migraines, according to a study published in the European Journal of neurology.
Mg element:
In millet, buckwheat flour, beans, mushrooms, seaweed, longan, peanuts and other foods. Studies have found that certain types of migraine, such as menstrual migraine in women, are significantly lower in the body than in the normal control group. Clinically, magnesium can not only relieve migraine attacks, but also play a very good preventive role.
Some foods may cause migraines, such as alcoholic beverages, caffeinated beverages, smoked meat, etc., people with migraine symptoms should pay attention to eat less such food, so as not to aggravate migraine symptoms.
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