Food, those things

Kelp, sea cabbage, seaweed, seaweed, seaweed and other algae such as seafood, added a lot of raw materials to our kitchen ingredients. The residents of the coastal area near the sea, can eat fresh seafood, and the mainland residents to eat seafood are sent after long-distance transportation.

Kelp as a representative of fresh algae because it is difficult to preserve, so they have been made into dry freight to the mainland. Dry seaweed is hard and salty. How do you cook it to make it soft? Come and study together.

Dry kelp how to cook, easy to boil, soft boiled

First, dry kelp how to cook, easy to cook until soft rotten

Method 1: tie up the bundled kelp, put it in the steamer, steam it for half an hour, and then soak it for one night. Because after steaming kelp is half-raw,half-ripe, so cooking up or how long.

Method two: before cooking kelp, use Taomi Shui or salt water for soaking, add vinegar inside the water, soak for 1 hours or so, then cook, that can also quickly cook rotten. This method is relatively simple, convenient and very suitable for use.

Method three: in the process of cooking kelp, you can put some spinach, this will soon cook rotten. Because the spinach contains oxalic acid, can make kelp quickly become soft, more easily boil rotten.

Two, the nutritional value of dried kelp

1. dried kelp contains high quality protein and unsaturated fatty acid, which has certain preventive effect on heart disease, diabetes and hypertension. Regular consumption of kelp, hair will be black shiny.

2. dry kelp contains a lot of iodine, iodine is the main material of the synthesis of thyroid, if the body lacks iodine, will suffer from "thick neck disease", i.e. hypothyroidism, therefore, kelp is the best food for people with hypothyroidism.

3. dried seaweed contains mannitol has diuretic swelling effect, can prevent renal failure, senile edema, drug poisoning and so on.

Three, eating kelp diet taboo

(a) collocation taboo

1. sour fruit

Kelp and sour fruit grams, cause gastrointestinal discomfort. Eat kelp not immediately eat sour fruit, because of arsenic in kelp without being washed clean, the role of vitamin C and arsenic in fruit sour, easy to form toxic substances. Furthermore, sour fruit containing plant acid, kelp is rich in iron, plants will hinder the absorption of iron in acid.

2. acidic food

Kelp is alkaline food, it is best not to eat the same acidic food. Such as egg yolks, cheese, desserts, sugar, tuna, halibut, ham, Bacon, chicken, pork, eel, beef, bread, wheat, etc..

3. persimmons

Kelp and persimmon grams, both eat will produce insoluble conjugates of, may cause gastrointestinal discomfort. Rich in calcium and tannic acid quantity of kelp persimmon with food, calcium in kelp can be combined with persimmon tannic acid to produce insoluble conjugates of the influence of some easy digestion and absorption of nutrients, causing gastrointestinal discomfort. Therefore, kelp should not be eaten with persimmons.

Dry kelp how to cook, easy to boil, soft boiled

4. licorice

Kelp should not be eaten with licorice. Kelp is a kind of salty, cold and slippery food, and it is rich in iodine. It is easy to react with some ingredients in liquorice. Licorice Spleen Qi, when warming the product is good, and the salty cold kelp, so taking licorice, seaweed must be fast.

5. tea

Kelp and grams of tea, can cause gastrointestinal discomfort. After eating kelp, do not immediately drink tea, because tea contains tannic acid, kelp is rich in iron, tannic acid will hinder the absorption of iron in the body.

6. pigs blood

Kelp and blood grams, both with eating is not conducive to digestion and absorption, causing constipation.

(two) other taboos

1., the special population carefully eating kelp

Hyperthyroidism patients do not eat kelp, because the content of iodine in kelp is rich, will aggravate the disease; pregnant and lactating women do not eat kelp. This is because the iodine in kelp can circulate with the blood into the fetus and the baby, causing thyroid dysfunction.

2., do not eat kelp as staple food

Kelp can not be used as staple food for a long time. This will lead to excessive intake of iodine and will have an adverse effect on health. And kelp contains a certain amount of arsenic, excessive intake of arsenic can cause poisoning. Therefore, before eating kelp should be rinsed with water, so that arsenic dissolved in water.

3. kelp can not be soaked for a long time

Kelp should not be soaked long before eating. Generally speaking, soak about 6 hours on the line, because the immersion time is too long, the nutrients in kelp, such as water-soluble vitamins, inorganic salts, etc., will also dissolve in water, nutritional value will be reduced. If the seaweed soaked with water is not the same as Zhulan the toughness, that no longer eat has changed. Chinese medicine believes that the kelp cold, spleen deficiency diet.