Food, those things

Vegetables and fruits contain a lot of vitamins, and these vitamins are just good stuff for beauty. In recent years, many women like to drink fruit juice. Because the red juice not only attractive color, delicious taste and rich nutrition. But there is a lot of attention to drinking fruit juice, but how to drink fruit juice to beauty?

First, do not drink juice early morning empty stomach

When you get up in the morning, your blood viscosity increases. So nutritionists recommend drinking a glass of water in the morning to dilute the body fluids. However, if you drink juice at this time, not only can not play the role of diluted body fluid, but also increase the burden on the stomach.

Two, morning is the best time to drink fruit juice

Busy office workers, the most confused time than in the morning, so many office workers breakfast is to deal with one, and even do not eat. This causes the body to lack a large amount of VC at this time. At the end of a morning after work, drink a cup of juice, or add energy, also added VC.

Three, self squeezed fruit juice is better than finished product

Many women think they use juice Juicer juice as good as the supermarket to buy, drink, and trouble, so often go to the supermarket to buy finished products to drink. In fact, the juice is the most nutritious. Supermarkets sell 1 fruit juice, mostly concentrated juice restore, not only a large number of nutrients lost, in order to maintain value and taste, but also added preservatives and flavor enhancer, far better than their own squeeze is conducive to beauty.

Four, juice absolutely can not be heated

Winter is coming, and many women find it very enjoyable to drink heated juice. As you know, the most beneficial to beauty in fruit juice is vitamin C, but the vitamin C will spoil when it is heated, and can not get good cosmetic effect.

Five, fruit juice can not be mixed with milk

It sounds like a cliche. Fruit juice contains acid, will react with milk protein, and make two aspects of nutrition can not be absorbed. So juice and milk are best separated.