What food do you eat to lose weight? There are many ways to lose weight, has it made you have no choice? Now I recommend a cheap and effective weight loss method. Don't bother with it. Try it!
Vinegar onion basic practice
Materials: Onion (medium size, about 160-20o grams) 1, natural honey and vinegar 1 cups (23 ml), natural salt (salt)
Practice:
Peel the onions and slice them.
Soak in cold water for a while and then drain off the water.
Place vinegar and salt in a pot and heat to 36 degrees celsius.
Flame off, add honey, stir gently, dissolve it, add onion.
Cool the onions and vinegar into a sealed container, placed in the refrigerator frozen after 1 weeks, you can start eating.
If you are afraid of acid, you can increase the weight of honey, or can be replaced by apple vinegar, after a period of time to adapt to its sour taste, you can use the brown rice vinegar. The most effective way to lose weight >>>>>>>>
Eat: eat sooner or later time, each about eating 60 grams (dishes), if you feel too much, can be changed to eat once a day, but effective time will be relatively long. Although this method of weight loss does not require mandatory food intake, but it is best to maintain a balanced diet, and if you want to sooner effect, you can do some light sports, such as walking.
Additional feeding:
Onions soaked in vinegar, because some onions nutrient dissolved therein, with honey nourishing effect, ease the irritation of vinegar, so jealous of the onion, drinking 1 cups daily may (about 10-20 ml) soaked onion vinegar, you can put this component separately and the two drinking, also a drink, for oneself. However, because only 1-2, vinegar soaked onion pungency is still strong, not suitable for drinking. What are the most effective >>>>>>>>>>> diet food?
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